Just a quick tip:
I found this to be a good way to keep my butt toned without allotting time away from things that must be done. This is only good for women that use a curling iron on their hair. When I am curling a section of hair I count to ten before releasing the curl. What I have been doing is simple knee bends for each count. Sometimes more and sometimes less than ten. If you have a lot of curling to do don’t get bummed out if you get tired of doing the knee bends. Do as many as you can each time and before you know it you will breeze through the entire process. This exercise actually seem to make the whole thing go much quicker. Thats it …. as you can tell I am not much of an exerciser but when something works I do it.
Thats the tip of my day …..